How does cupping therapy enhance muscle recovery?

Cupping therapy enhances muscle recovery primarily by promoting blood flow and reducing muscle tightness. The application of cups creates a vacuum effect on the skin that draws the underlying tissues upward, which facilitates the movement of blood to affected areas. Increased blood circulation helps deliver essential nutrients and oxygen to the muscles, which is vital for recovery after exertion. Additionally, the release of muscle tightness can alleviate soreness and stiffness, making it easier for muscles to perform optimally.

This combination of enhanced circulation and reduced tension contributes significantly to the healing process and overall muscle recovery, making cupping a valuable tool for athletes and individuals recovering from physical stress.