How long does a typical cupping session last?

A typical cupping session lasting 15 to 30 minutes is optimal for allowing the therapy to be effective while minimizing discomfort for the client. This duration provides enough time for the cups to create suction and stimulate blood flow, promoting healing and relieving muscle tension. Cupping therapy is designed to enhance circulation, alleviate pain, and aid in relaxation, all of which can be achieved within this timeframe.

Sessions shorter than 15 minutes may not provide sufficient exposure for the intended effects, while longer sessions running 30 minutes or more can sometimes lead to discomfort or even adverse reactions, particularly for clients who are new to cupping. Using this moderate duration ensures the benefits of cupping therapy are maximized in a safe and comfortable manner for the client.